Mywellcal
Description
What time should I go to sleep?
Your ideal bedtime depends on your wake time; count backward in 90-minute cycles, adding 15 minutes to fall asleep, using the sleep calculator for precision.
Is 6 hours of sleep enough?
While 6 hours equals four complete cycles, most adults function better with 7.5-9 hours; individual needs vary based on age, health, and lifestyle factors.
Do I need to sign up to use the tools?
No sign-up required. All tools are free and accessible directly on WellCal anytime.
Can I use these calculators for medical conditions?
They’re designed for general wellness, not medical diagnosis. Always consult a healthcare provider for specific conditions.